Our Classes

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Youth Weightlifting

Our youth classes cover the fundamentals of Olympic weightlifting, teaching the Snatch and Clean and Jerk as well as strength training and conditioning. Children develop their skills at a pace suitable for their age and skill level. 

Beginner Sessions take place 4:30pm - 5:45pm Monday, Wednesday and Friday. 
Advanced sessions take place 4:30pm - 5:45pm Tuesday, Thursday and Saturday,  9:30am - 11am. 
Coached by Matt and Rhys. 

Each session is 75-minutes.
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Beginners Weightlifting Class

A coach-led group training session teaching the basics of the snatch and the clean and jerk. Two classes a week, each one focussing on the technicalities of one specific lift. 

Sessions take place
 6pm Tuesday and Thursday. 

Coached by Ania. 
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Strength Class

Come along and develop your Squat, Bench and Deadlift. Perfect for anyone new to strength training or wanting to develop their lifts. Programming is provided to all lifters who attend the sessions. Structured testing sessions to track your own progression and development. 3 sessions a week, open to both men and women of any age or ability.

Sessions take place:  7pm-8:15pm Tuesdays & Thursdays and Sundays at 10am- 11:15am. 

Coached by Tom. 

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Women's Strength Class

Learn how to lift weights safely and develop overall strength and wellness. Learn compound multi-joint movements such as the Squat,  deadlift and bench press. All abilities welcome. 

Sessions take place Friday, 10:30am - 11:30am. 

Coached by Verity. 
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Mini Lifters

For kids from the ages of 4 to 9! The sessions are designed to develop all the necessary motor skills required for your child to Olympic Weightlift. This is done through light technique work mixed with a variety of throwing, jumping, pushing sledge and general bodyweight work. 

Sessions take place on a Saturday, 10:30am - 11:30am.

Coached by Rhys and Liam. 

23621 15 Mile Rd #C104, Clinton MI, 48035, New York, USA

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