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List of articles in category campaign
Title
Campaign Introduction
Teaser
How to overcome the fear of your first strength training session
Misconceptions about having a Personal Trainer
Strength Training for Women: Part I – Getting the basics right
Strength Training for Women: Part II – Building on the basics
Strength Training: What it can do for you
How to set achievable fitness goals for yourself
COMMON NUTRITION MISTAKES IN FITNESS
HOW TO PLAN YOUR OWN FITNESS DIET?
Strength & Weight training for Footballers
Sprinting and Weightlifting – a good combo…
The importance of weight training in Rugby
Three Weight Loss Myths
IMPORTANT FACTS YOU SHOULD KNOW ABOUT PROTEIN
Professional Interview
‘5 a day’ for your Mental Health. The Five Ways to Wellbeing
How to look after your mental health using exercise
THE ROAD TO THE CHAMPIONSHIPS
The struggle is real – tackling negative body image
WHY GROUP FITNESS CLASSES COULD BE BEST FOR YOU
Guto's Testimonial on Mental Health
Meet Amy & Emma
Stuart's Testimonial on Body Image
23621 15 Mile Rd #C104, Clinton MI, 48035, New York, USA
Email:
support@spectrum.com
Phone:
+88(0)0 234456
Fax:
+88 (0) 000033454
From our Blog
16 November 2020
Are you focusing on the wrong aspect of your training?
19 May 2020
Why SYNERGI? Rae’s story
18 May 2020
How Weightlifting has changed my life
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Home
About Us
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40 years +
Classes
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