At SYNERGI  we want to inspire children as well as adults to stay fit and healthy. Weightlifting offers an alternative sporting option, moving away from mainstream team sports currently offered within the curriculum. Weightlifting can also be a great compliment to children already engaged in sports, who may want to enhance athletic performance.

Our youth classes cover the fundamentals of Olympic weightlifting, teaching the Snatch and Clean and Jerk as well as strength training and conditioning, ensuring your child develops their skills at a pace suitable for their age and skill level.

Please see our Class pages or contact us for more information.