Our mission is to become the central hub of Weightlifting, Powerlifting and Para Powerlifting in Cardiff. We actively promote participation by providing regular classes coupled with the highest level of coaching. You will find Weightlifting classes for all abilities every night of the week. Small class sizes and structured programming ensure maximum progression for our members and clients. We like to keep things personal.

Whether you are new to lifting weights, a gym goer looking for something more, or a competitor looking for a high spec facility to take your training to the next level; SYNERGI welcomes you.

We are affiliated with Weightlifting Wales and have partnered with Sports Wales and Cardiff Metropolitan University to deliver community based projects working with schools, colleges and charities. We aim to make Weightlifting and Powerlifting accessible to as many people as possible.